Reiki, developed in Japan, is a form of hands on healing. Reiki means universal life energy. Reiki is a method of channelling energy that balances the body and mind. The vibrations awaken the body’s natural ability to heal.
Reiki Principles:
1. Just for today do not feel anger - find other ways to deal with your problems. Anger often arises when we feel out of control about something. The effects of anger on the body cause the body to tighten blood vessels, your heart then having to work harder, becoming more susceptible to heart attacks.
Letting go of anger brings peace of mind.
2. Just for today do not worry – anger deals with the past and present. When we worry, we are thinking of the future. Worry causes lack of abundance, indecision and anxiety.
Letting go of worry brings healing into the body.
3. Honour your parents, teachers and elders – learn to love and accept others for what they have shown and taught us. They did the best they could and only had out best interest at heart. Forgive and bless them.
4. Earn my living honestly – earn a respectable living, live a life of honour. Put your dreams in action. If you are in a situation you don’t really want, still do your best.
5. Show gratitude for all living things – say thank you to all living things and to yourself. Accept praise and compliments. Say thank you for your opportunities and good fortune. When you are in a state of gratitude, you are in a state of allowing. Showing gratitude brings joy to the spirit.
What to expect in a session:
The treatment is performed with the client laying down, fully clothed. The reiki practitioner will place their hands on different parts of the body in a sequence of movements. It is non-invasive and client will be made to feel comfortable and relaxed. The client may feel sensations such as heat, coolness or tingling sensations. Each client will experience different feelings. The result is the same, it will help the client release blockages, toxins, negative emotions and thoughts. It will bring a state of calmness and better understanding of their path in life.
The energy has its own intelligence and consciousness and will go where it is needed most.
Some benefits you may expect:
- Relaxation
- Gives the equivalent psychological benefit of 3-4 hours’ sleep
- Enhances creativity and intuition
- Promotes wellness and healing
- Is preventative, strengthens the immune system, builds resistance
- can release negative feelings and blockages from past
- helps reconnect to our Inner Being, a tool for our own personal journey
Your Fitness Trainer Sydney
Your Fitness Trainer Sydney