1.        You train once a week at a gym or with a personal trainer. You work in an office job, sit on your butt all day and then go home to...

~ By Ralph Marston ~ Life is difficult, life is unfair, life is challenging and sometimes painful. And life is so very good. There are frus...

“ Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure. It is our light, not our darkness...

I was just sitting on the lounge, and remembered something powerful once told to me a few years back, ‘wise mind accepts’. I was feeling tir...

Are you aware of how much salt is in your foods? Salt is made from sodium and chloride. Sodium is in many of the foods you eat day to day in...

When dining out it can pay to check the menu beforehand online and do a bit of researching so that you make the right decision on the day. ...

The last day of 2010! I hope you all had a great year and achieved all that you hoped. I’m feeling good and happy about the year. I learnt s...