Legs are composed of over half our total body musculature. With our largest muscle groups located in our legs it also makes it a highly ef...

As a trainer I see many people who tell me they want to lose weight, but then when it comes to the action part, they don’t follow through. W...

There are so many bars to choose from in the health food isle. Generally I think it is best to stay clear of them all. They are mostly expen...

Reiki, developed in Japan, is a form of hands on healing. Reiki means universal life energy. Reiki is a method of channelling energy that ...

NYE, it’s 71 days away or ten weeks away. It’s not too late to set a goal or get working towards one you that you may have set before. Wri...

1.        You train once a week at a gym or with a personal trainer. You work in an office job, sit on your butt all day and then go home to...

~ By Ralph Marston ~ Life is difficult, life is unfair, life is challenging and sometimes painful. And life is so very good. There are frus...